lystn

Health genius, Max Lugavere, catches up with me for a geek out over the current life hacks we’re obsessed with and the different ways we’re giving our bodies and brains a much-needed boost.  Since we last spoke, Max has been sleeping – a lot! He shares his super easy formula for a great night’s sleep (you’re going to need nasal strips and mouth tape). We pick apart the new sports hobbies he picked up during the pandemic and why jump rope and boxing are now part of his new normal. Of course, I couldn’t miss the chance to talk about nutrition and the core ingredients on his plate, keeping him at his genius best. You will learn about... Biohacking your way to a great night's sleep  Exercise modalities since the pandemic  Micro digital detoxing  A typical day in the life of Max  Resources: Website: https://www.maxlugavere.com/ (maxlugavere.com) Instagram: https://www.instagram.com/maxlugavere/?hl=en (@maxlugavere) Join Max and his Genius life community: https://maxlugavere.locals.com/ (maxlugavere.locals.com) Thank you https://drinklmnt.com/pages/kelly-leveque (LMNT) for sponsoring this episode! Go to https://drinklmnt.com/pages/kelly-leveque (DrinkLMNT.com/Kelly) to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Thanks to https://drinksound.com/ (Sound Tea) for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at https://drinksound.com/ (drinksound.com) Max’s fundamentals for Sleep https://www.amazon.com/Clear-Passage-Instantly-Congestion-Allergies/dp/B075JKBVCZ/ref=sr_1_5?dchild=1&keywords=nasal+strips+sleep&qid=1625198005&sr=8-5 (Nasal strips) https://www.amazon.com/Sleep-Strips-SomniFix-Breathing-Nighttime/dp/B076CQ1NR8/ref=sr_1_5?dchild=1&keywords=mouth+tape+sleep&qid=1625198049&sr=8-5 (Mouth tape ) https://www.chilisleep.com/products/cube-sleep-system?gclid=CjwKCAjwrPCGBhALEiwAUl9X05fsagZ5qtdK0kNGOsxAx6uxFFvsf0jGZPbGzHWk_9b_wYb91XTlsBoCekgQAvD_BwE (Chilipad) https://www.amazon.com/dp/B07XKF5RM3?tag=googhydr-20&hvadid=467435459503&hvpos=&hvnetw=g&hvrand=14786773347899012004&hvpone=&hvptwo=&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031641&hvtargid=kwd-50712656950&ref=pd_sl_2g7cb1h5ze_e&www.amazon.com/dp/B07XKF5RM3?tag=googhydr-20&hvadid=467435459503&hvpos=&hvnetw=g&hvrand=14786773347899012004&hvpone=&hvptwo=&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031641&hvtargid=kwd-50712656950&ref=pd_sl_2g7cb1h5ze_e (Amazon Echo) for brown noise Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)