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Making your own medicines can be a fun and rewarding activity. No to mention gets you closer to nature.

There are several common herbal preparations that once you know will greatly simplify how to take your herbs.

In this episode we cover:
Hot Infusions
Cold Infusions
Decoctions
Churnas
Medicated Oils
Medicated Ghee
Tinctures
Capsules and Tablets

Now when you see that article listing the top 5 herbs for health, you will have some ideas of how you could take that particular herb.

My favorite Herbal resource books:

The Yoga of Herbs by Dr Vasant Lad
The Way of Ayurvedic Herbs by Michael Tierra and Karta Purkh Singh Khalsa
Ayurvedic Medicine by Sebastian Pole

Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit

Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion

Connect with me online:
https://ayurvedalifeschool.com

Social Media:
Ayurveda Life School

Namaste.