Derek Wilcox "Lessons Learned from being a Pro Powerlifter"
1:26 Effort involved in powerlifting
4:50 How effort applies to RP clients
9:03 How strict was Derek about diet and training
11:50 Why Derek stopped powerlifting
15:20 Being short sighted vs long term goals
21:08 How Dr. Mike changed Derek and Lori's training
25:40 Best things about competing
28:30 The support within powerlifting and fitness community
33:35 Dealing with stress and lack of progress
40:20 Accumulated fatigue and recovery
47:07 20% good 20% terrible 60% normal
52:57 Consistency and planning