Ep63 | Postpartum Exercise
On this weeks' edition of the Nashville Women's Health Podcast, I wanted to dive a bit more into postpartum life and in more particular, postpartum exercise. Getting back to exercise postpartum is a mental game and everyone has a different mindset when getting back to it. Some people want to jump right back in, while some don't quite have the trust in their bodies just yet. I wanted to address these common postpartum concerns on this episode! Enjoy!
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