EP. 131: ADHD and a Million Gold Stars
Join Tracy for Episode #131 of ADHD for Smart Ass Women as she celebrates the one-millionth download of her podcast and expresses her gratitude for your support and confidence. Tracy spends this episode sharing how this podcast has changed her life. She discusses what she’s learned and how it might help you too.
Discover:
- What it means to be future focused vs. past focused
- How to figure out your own ADHD formula
- The importance of not believing everything you think and how what they say about you is none of your business
- How action generates positive emotion
- Why it’s never too late and you’re never too old
- How to never be bored another day of your life
- What ADHD women have in common
- Three simple steps to moving that big thing forward
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