Episode 175: The Truth About Intermittent Fasting
Episode Overview
Intermittent fasting has gained a lot of popularity in recent years, but is it really as effective as everyone says? Does it actually lead to sustainable weight loss?
We decided it was time to sit down and give you the straight facts about intermittent fasting and why it may or may not be the best approach for weight loss or better health.
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Key Points
- What is intermittent fasting and why is it so popular?
- Why intermittent fasting is different for men vs women
- What the science shows (and doesn’t show)
- Jen’s experience with intermittent fasting
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