Transformation Challege Takeaways
1:45 Biggest takeaways from transformation challenges past
3:53 People who like challenges
6:33 Step counts and activity
14:41 Interest in furthering education
19:34 Jobs held by winners
24:45 Consistency over perfection
26:12 Meal prep
31:49 Mindset
40:35 Lori developing bad habits
44:09 Weight training while dieting