lystn

My guest this week is Nutritionist May Simpkin. In this episode May chats about her personal and professional experience with perimenopause and menopause. She tells us about:  The 3 key pillars of healthy hormones  The 3 foods to cut down on in menopause and perimenopause  The 3 foods to increase in these stages of our life  The 3 types of exercise we should be doing and why  The importance of relaxation and how to do this daily  Her Yoga and Menopause retreats  May's top tip for inner peace  You can find out more about May and her retreats at https://maysimpkin.com/yoga-menopause-retreat/ (https://maysimpkin.com/yoga-menopause-retreat/) and follow her on Instagram @maysimpkinnutrition  Useful links: https://bit.ly/2CByToT (Get my weekly newsletter full of tips and inspiration) https://faceyogaexpert.com/teacher-training (Face Yoga and Gua Sha Teacher Training Courses) https://smarturl.it/faceyogajournal (My New Book, The Face Yoga Journal) https://faceyogaexpert.com/ (My Website) https://faceyogaexpert.com/fye-blog (My Blog) https://bit.ly/2IjdPY0 (My Book Danielle Collins Face Yoga) https://www.amazon.co.uk/Danielle-Collins-Face-Yoga/dp/B089GDGDS4/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= (My Audio Book) https://faceyogaexpert.com/sessions (Face Yoga Sessions)   https://faceyogaexpert.com/shop (My Shop) Follow me on social:  https://www.instagram.com/faceyogaexpert/ (Instagram: @faceyogaexpert)  https://www.facebook.com/The.Face.Yoga.Expert/ (Facebook: The Face Yoga Expert)  https://twitter.com/faceyogaexpert (Twitter: @faceyogaexpert)  https://www.youtube.com/channel/UC4xcFhl2nMbseJO9nEl_kog (YouTube: The Face Yoga Expert ) https://www.linkedin.com/in/danielle-collins-77744437/?originalSubdomain=uk (Linkedin: Danielle Collins)  https://www.pinterest.co.uk/faceyogaexpert/ (Pinterest: faceyogaexpert) https://www.tiktok.com/@faceyogaexpert?lang=en (TikTok: faceyogaexpert)