Q & A Podcast on Blood Sugar, Hashimoto's, Cholesterol and Fasting

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off.

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Why suffer needlessly when help is within reach? Dr. Jockers and his team are dedicating another Q&A episode to addressing some of the most pressing concerns the audience is facing around their health. In today’s episode, Dr. Jockers is joined by Dr. Ivonne Boujaoude, one of the resident coaches of Dr. Jockers Long Distance Coaching Program. Together, they’ll offer helpful tips and functional advice to help with issues on Hashimoto’s disease, blood sugar regulation, managing cholesterol levels, and intermittent fasting, among others. If you’re suffering with your health and may have the same conditions as those mentioned in this episode, tune in to find out how to help your body heal the natural way.

“Sleep is a reset button. It resets our hormones, it resets our brain and it has a lot of functions. It's very crucial when you want to regulate blood sugar."

-Dr. Ivonne Boujaoude

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In This Episode:

- Big things to look at when you have hypoglycemia

- Key things you can do in a week to achieve blood sugar stability

- The safest way to do intermittent fasting for people suffering from Hashimoto's disease

- One of the best things we can do to get the inflammation under control and get rid of senescent or old, damaged zombie cells that further compromise the body

- Tests you can do to assess your body’s response to protein and fats

- Natural strategies to lower cholesterol as a safer alternative to statin

- Best foods to consume for people suffering from anxiety and depression

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off

- ImmunoCharge – Use Code Immune30 at checkout for 30% off

Connect with Dr. Ivonne Boujaoude:

- Website – https://drjockers.lpages.co/nutrition-coaching-dr-ivonne/

- Email – drivonne@drjockers.com

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers