Episode 117: Ep #117 Sit in Silence-Make Meditation Work for You

itunes pic

Meditation. The word itself can feel so daunting and overwhelming.

When we begin to understand what is actually happening in the mind as we meditate it can make the effort all worth it.

In this episode you will learn:

Simple meditation techniques and examples
The benefits of meditation
Who needs meditation
How meditation impacts your stress and samskaras

Recommit to your meditation practice.

Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit

Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion

Connect with me online:
https://ayurvedalifeschool.com

Social Media:
Ayurveda Life School

Namaste.

2356 232

Suggested Podcasts

Krishna Anand

MaximumFun.org

Improvised Star Trek

thebiblegeek

Suthichai Yoon

Campfire Stories Podcast

Vivek Sharma, Social Entrepreneur

Ravi Mishra

M.ravichandran