Episode 117: Ep #117 Sit in Silence-Make Meditation Work for You
Meditation. The word itself can feel so daunting and overwhelming.
When we begin to understand what is actually happening in the mind as we meditate it can make the effort all worth it.
In this episode you will learn:
Simple meditation techniques and examples
The benefits of meditation
Who needs meditation
How meditation impacts your stress and samskaras
Recommit to your meditation practice.
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
When we begin to understand what is actually happening in the mind as we meditate it can make the effort all worth it.
In this episode you will learn:
Simple meditation techniques and examples
The benefits of meditation
Who needs meditation
How meditation impacts your stress and samskaras
Recommit to your meditation practice.
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.