The Pelvic Floor: Rehab, Kegels, and Recovering From Childbirth with Kim Vopni

Understanding the functions and role of the pelvic floor and some of the changes a woman may find through the arc of her such as pregnancy or childbirth. We discuss how women rush to "bounce back" post-childbirth and how we ignore the necessary rehab, hormonal changes effect on the pelvic floor, as well as the uses of Kegel exercises to help restore the integrity of the pelvic floor.


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Episode Overview: 

  • 11:00 Introduction
  • 15:15 What is Pelvic Floor?
  • 21:42 Back Pain
  • 22:41 Changes In Pelvic Floor In Pregnancy and Childbirth
  • 28:51 Kegels During Pregnancy
  • 38:19 Perineal Massage
  • 43:40 Postpartum Care
  • 52:28 Hormonal Changes and the Pelvic Floor
  • 1:05:42 Conclusion


Connect with Kim: Instagram

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