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I’m joined by Dr. Trevor Cates, a naturopathic physician with over 22 years of experience, to chat about all things hormones and healing from the inside. Dr. Cates breaks down why it’s so important to switch up your food, movement, mindset, and skincare routines through the seasons, particularly if you’re struggling with hormone imbalances. She shares her best stress management practices and foods that everyone should be incorporating into their diet. Plus, she gives her top tips for becoming a more informed skincare shopper and navigating personal care product labels.  IN THIS EPISODE, WE TALK ABOUT: How your skin gives you clues about your internal health  Changing the expression of your genes through lifestyle choices  The benefits of eating seasonally  Dr. Cates’ thoughts on taking supplements, particularly for gut health  The reality behind skincare products that are “clean” and “natural”  What’s included in Dr. Cates’ new book, https://resources.thespadr.com/book/#preorder (Natural Beauty Reset) RESOURCES Order your copy of https://resources.thespadr.com/book/#preorder (Natural Beauty Reset) and get 8 FREE bonus gifts (a $500 value)!  https://thespadr.com/collections/vitamins-and-supplements (The Spa Dr. vitamins and supplements )  https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555 (Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown)  https://www.nativecos.com/ (Native Deodorant )  CONNECT WITH DR. TREVOR CATES Learn more on The Spa Dr. website: https://thespadr.com/ (thespadr.com)  Follow The Spa Dr. on Instagram: https://www.instagram.com/thespadr/ (@thespadr)  CONNECT WITH CAYLA Follow Mommy Millionaire: https://www.instagram.com/mommymillionaire.co/?hl=en (@mommymillionaire.co) Follow Cayla: https://www.instagram.com/cayla.craft/?hl=en (@cayla.craft) Visit the Mommy Millionaire website: https://www.mommymillionaire.co/ (mommymillionaire.co)