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https://selfhelpforlife.com/free

Welcome to part 1 of this 2 part podcast. in this episode, my friend Rowan and I share 5 of our top 10 work from home productivity tips, so you can work smarter from home. 

Rowan and I have both worked from home for many years now, so when COVID-19 hit, it wasn't a big deal for us. 

These valuable work from home productivity tips will help you reduce stress, have more energy and get more done in less time. We also uncover many of the hidden benefits of working from home, including some that you are probably not yet aware of. 

 In this podcast episode, we cover how to plan your day, reveal some ninja health and fitness tips, uncover Paul's secret strategy for getting important tasks done before 9am. We talk about something that you do every day that is vital for life and the importance of communicating your schedule with family or house-mates. 

Rowan is the go-to person on work from home opportunities. If you're stuck in the office and hate it, then Rowan will help you find a work from home job that you love, or even start a business that you can do from home. To learn more about work from home opportunities, check out his website - https://loveworkathome.com 

The other 5 work from home productivity tips are in episode SHFL 098 or via the link below on Rowan's YouTube channel.

https://youtu.be/JmHd7Frx9wo

Resources mentioned in this podcast episode.

Daniel PT Fitness - https://www.youtube.com/channel/UCE3qIUaYYSQfgZZZlFIenZw 

Yoga With Adriene - https://www.youtube.com/user/yogawithadriene

Yoga With Tim - https://www.youtube.com/channel/UCciuZl2ydLCvN5txlLW0rIg 

The Plant Paradox -https://amzn.to/2TLIxhb 

Oura ring - https://selfhelpforlife.com/ouraring 

Wim Hof - https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg 

Pete Egoscue - https://www.youtube.com/watch?v=RRLqCbE7QOg&t=73s 

Rapid Relaxation Exercise - https://youtu.be/uTVwjFN5kYw