Episode #210 Mobility Training Circuits, Application of Speed Ladders and Essentials of Acceleration
This week on the podcast, Gerry and Mike tackle topics in the S&C world. Gerry’s social media has blown up lately, and Gerry has a lot to talk about… you don’t want to miss this episode!
Gerry and Mike cover the newsletter, speed ladders, sprint starts, offseason programming, hip mobility, and much more! If you are a coach or athlete, this is one of the best episodes to listen to in a while!
All that and more on this episode of Muscles and Management!
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Episode Timestamps
1:30 - Blowing up in the Last Week
5:30 - Newsletter Info HERE
11:00 - Thread for Young Athletes (Must Read)
16:15 - Speed Ladders (Reformed Gerry???)
20:11 - Sprint Starts Your Athletes Need to Be Doing
24:25 - Lateral Movements and How to Program
27:05 - Offseason Speed/Accel Programming
31:28 - Hip Mobility and How to Implement
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