lystn

For many women, there is a deeply rooted fear of aging and everything that comes with it - wrinkles, grey hair, weight gain. Instead of viewing the aging process as something natural, society's obsession with women’s youth and beauty creates a mindset of scarcity that makes us acutely aware of our body’s ticking time bomb, yet continually afraid to discuss it. Menopause is one such topic that we rarely discuss. The lack of knowledge around the natural evolution of our cycles means that many women are unprepared, both mentally and physically, for the physical change and the ensuing difficulty of adjusting to their body’s new normal. Michelle Aspinwall is a coach who works with women to help them embrace a mindset of “aging timelessly.” She encourages listening to our bodies and using monthly menstrual cycles as an “internal GPS system” to live more authentically. If you are interested in discovering how to truly love your body, this episode is for you. To dive deeper, join The GLOW Self-Love Challenge this month at theglow.org/selflove with code HERLOVE