How to Make the Biggest Bounce-Back Mindset Shift | Core Rehab Reflection
Do you know the biggest factor in recovery? It's your mindset!
This episode is unique because we focused on the bounce-back mindset (the belief of beating your body up to get your before-baby body back)
We also talk about:
Pressure to bounce back
Lifelong gentle movement
Mindful movement techniques
For support like this, join us inside Core Rehab before July 22nd at https://www.ericaziel.com/core-rehab! Don’t miss your chance to get support and strengthen your pelvic floor. I’ll see you inside!