407: Treat Your Body Like a Pro Athlete | Matt Frazier & Robert Cheeke

What foods enhance athletic performance? What’s the best source of protein to build lean muscle? And can you still perform at your peak if you’re only eating plants? To answer these questions, I’m joined by Matt Frazier and Robert Cheeke — both pro athletes and bestselling authors, who aren’t afraid to smash through common misconceptions to separate fact from fiction. Whatever your fitness goals — whether it’s to compete in your first tri, crush your PB, or just feel stronger and fitter on your daily walks or on the yoga mat — this episode delivers in-depth, actionable, evidence-based nutritional strategies that will help you perform better than you ever have before.

Head to https://melissaambrosini.com/407for the show notes.

My newsletter: melissaambrosini.com/newsletter

My instagram: @melissaambrosini


See acast.com/privacy for privacy and opt-out information.

2356 232

Suggested Podcasts

Fyodor Dostoevsky

Fat Mascara

Amit Singh Baghel and Javed Ahsan

Hosted by: Chase Kosterlitz, Produced by: Sarah Kosterlitz

The Publishing Profits Podcast Show | Writing | Marketing | Books | eBooks | Audiobooks | Authors | Entrepreneurs

Sitaram Das

John Solomon