Episode 14: Why Did You Give Me That Weight?
Matt and Tim talk about the "load assignments" Metabolic clients are given, what it means, and the reason for the loading each day at the gym.
:00 - What motivates you to workout?
5:00 - Working Out While Sick?
6:45 - Starting Weights At Metabolic
9:00 - Adjusting Your Weights/Progression
11:00 - Educated Coaches
14:00 - Making Your Weight Go Farther
19:00 - Trust The Process
21:00 - Your Coaches Are Here For You
25:00 - Embracing The "New"