lystn

Confidence is not manifested through the number on a scale! There is so much more to being happy with yourself; ask yourself what you're really trying to gain and remembering it's okay to want to lose weight, but it's not okay to focus on the number. 

The scale is limiting. It doesn't take into consideration how many inches you've lost, your body composition, how much muscle you've gained or body fat you've lost, how your clothes are fitting, or how you feel on the inside.

What you see on the scale is just one number, and it should be considered as such. Let's unpack the basics today and shift our perspective towards our goals outside of the number we see in front of us.