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Everyone wants more energy, right? But all energy is really not the same, is it? There are different types of energy and a ton of different things that contribute. Today we get into all of that and I explain what my wife and I do when we need more energy, focus, and motivation. We also discuss how much protein you should eat and protein powders.  But what might be the most beneficial part of today’s episode is something that could save you hundreds (or even thousands) of dollars! It’s my 3 step process for determining whether or not to buy/use a certain nutritional supplement. A lot of people fall for marketing hype that supplement companies pump out . . . Fat burning formulas that will melt your belly fat! Diet pills that will crush your appetite! Special collagen supplements that will give a 50 year old the hair, skin, and nails of a 20 year old!  When thinking of purchasing and using ANY nutritional supplement, it’s so important to not make your decision based on marketing from the company that’s trying to sell you the product!. Instead, look at the ingredients and follow the 3 step process I provide.  All of that, plus we answer the questions - are protein powders helpful? And are energy drinks safe?  This is the third and final installment of our honest look at nutritional supplements.  Rise Nutritional Supplements Website: https://challenge2rise.com/ (https://challenge2rise.com/) Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699 (https://www.amazon.com/dp/B075KGT699) Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P (https://www.amazon.com/dp/B09D9ZN66P) Contact Corey: support@CoreyLittleCoaching.com   Other trusted brands for protein powders: PEScience Select Protein, Optimum Nutrition Gold Standard Whey, Thorne, NOW Sports