no. 113 - The Continuous Glucose Monitor Episode
As a follow-up to the Pre-Diabetes episode, I'm detailing my ongoing experiment wearing a Continuous Glucose Monitor. In this episode, we discuss how/why this can be a tool in the toolbox to understand better glucose response to certain foods, meals, exercise, stressors, sleep, and more in individuals with certain health concerns.
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FROM TODAY’S PODCAST:
SOCIALS:
- Nutrisense Instagram
- Catherine's Instagram
- This Unmillennial Life Podcast Facebook Group
- Regan’s Instagram
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ODDS & ENDS:
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