#98 Your Questions Answered Part 1
Coach Taylor and Isaac answer questions from MVMT Members and Challengers around training, nutrition and mindset:
- How important is it to have rest days in between training?
- How to deal with results not coming as fast as you want them too
- Should you worry about the glycemic index
- How to satisfy a crunchy snack craving
- How to deal with being sore
- What should post workout nutrition look like?
- How to deal with anxiety going to the gym
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