#327 The Darkside of Resistance Training [What Every Lifter Needs to Understand]
Joe kicks off this week's show with a "life update" that includes: Willy's eye removal surgery, new garage gym equipment, truck problems...and a NEW "shoulder tear"?!? He then spends the rest of the episode covering the "darkside" of resistance training, ie, The Top 5 Things That Every Lifter Needs To Know/Understand [in order to experience all the amazing benefits resistance training has to offer]!
*For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Important Links/People Mentioned
- CPPS L1 - New Jersey, July 31st
- DeFranco Insider
- Magic Spoon [promo code: JOED]
- BlueChew [promo code: DEFRANCO]