#103 - Rachel Varga: Biohacking Skin Care, Anti-Aging Dermatology, Injectables & Dermal Fillers, Daytime & Nighttime Routines, Safe Sun Protection, Improving Dark Eye Circles, And More!
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1:55 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz!
3:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
4:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:25 - What Treatments Does Rachel Personally Use?
7:45 - Dermal Rolling/Facial Stimulation
10:15 - Collagen
13:10 - Mixing & Matching Your Supplements
14:45 - What Products Does Skin Truly Need?
15:50 - Blue Light's Effect On Skin
17:15 - Do I Need A Morning And Nighttime Routine?
19:45 - Outdated Recommendations From Clinicians
23:29 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
25:05 - Wearing Sunscreen
26:45 - What About Sun Exposure For Vitamin D?
29:00 - Supplements For Oxidative Stress
29:50 - Better Sunscreen Products
32:05 - Retinol
36:35 - Retinoid Reaction Phase
36:45 - Skin Cell Turn Over
38:50 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
41:30 - Puffiness In The Face And Under-eye Bags
47:40 - Self Lymphatic Drainage
48:30 - Measuring Inner Age
49:55 - Improving Neck Skin; Tightening And Smoothing
53:45 - Surgical Interventions
54:35 - Debunking The "Natural" Movement
57:20 - Injectables
58:10 - Dermal Fillers
1:01:50 - Biohacking Resources To Protect Your Skin
1:09:45 - Venus Treatments
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1:11:00 - The Future Of Anti-Aging Technology