"Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson PhD
Episode 176 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson RD PhD (Old Dominion University, Norfolk, USA).
Discussion Topics Include:
- Why a well-functioning gut is a key, albeit sometimes overlooked, contributor to athlete performance and health
- Supplements purported to enhance gut function with exercise (probiotics, glutamine, bovine colostrum, other potential GI barrier enhancers, ginger)
- Supplements that cause gut symptoms (carbohydrate, caffeine, sodium bicarbonate, exogenous ketones)
- The evidence and effectiveness of supplements vs marketing and hype
Podcast Episode Transcript: Download PDF Copy
Key Paper(s) Discussed / Referred to:
Related Podcast Episodes:
- #143: "The Athlete’s Gut" with Patrick Wilson RD PhD
- #155: "Probiotic Supplementation and Athletes" with Jamie Pugh PhD
- #135: "The Microbiome: Mind the gap" with Jens Walter PhD and Orla O'Sullivan PhD
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