421: Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement
Watch the full video interview on YouTube here: https://bit.ly/alysonstoner421
Alyson Stoner (IG: @alysonstoner) is a multi-disciplinary artist, published author, and global speaker. She is a co-founder of Movement Genius, a digital platform using movement to improve mental and emotional health.
During her childhood years, Alyson performed in 200+ films, TV shows, and tours. She remains active in the voiceover world and can be heard in “The Incredibles 2,” Amazon's "Pete the Cat," and “Lego Batman.”
In this episode, we discuss:
- Alyson’s early roots into the entertainment industry
- Explicit pressure vs. implicit pressure
- Noticing behaviours around food restriction & exercise obsession
- Going to rehab for an eating disorder
- What is alexithymia?
- It’s important to slow down and refresh
- The lack of support within the entertainment industry & what needs to change
- Can you navigate the entertainment industry in a healthy way?
- How to show up for someone dealing with body dysmorphia
- Details of the recovery process
- Alyson's mixed feelings about returning to entertainment after rehab
- The fear of plateauing
- Be intentional about balancing life
- Using somatic principles to create a state of wellbeing
- The art of learning how to say no
- Going plant-based improved Alyson’s mood
- Movement Genius works with licensed somatic psychotherapists
- The goal of trauma informed movement
- Using equine therapy to treat eating disorders
- Understanding adult attachment styles: dismissive/avoidant
- Alyson’s journey into minimalism
- Alyson embracing her sexual identity/coming out
- Showing faith without using words
- Hold tightly loosely
Show sponsors:
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Related links:
Alyson Stoner - Mind Body Pride (book)
Follow Alyson Stoner on Facebook, Instagram, and Twitter
Alyson Stoner - How I Embraced My Sexual Identity (article)
Related episodes:
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms (#410)
Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy (#407)
Laura Prepon on Healing With Real Food (#406)
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