#223 - Melatonin, 24HR+ Fasts Vs. OMAD, Fasting Red Flags, Intuitive Fasting, Testing Glucose, Rapid Weight Gain, Birth Control, And More!
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18:55 - Listener Q&A: Emma - The Longer The Better?
33:45 - Listener Q&A: Allison - How Often Should I Change Up My Fasting Window?
42:55 - Listener Q&A: Theresa - Testing Glucose In A Long Fast
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