lystn

149.  i did a silly fitness dance and posted it on instagram 30 days in a row and it transformed the way i thought about my body and showing up online. 

this episode is for you if you've ever not wanted to be visible online, if you've ever said mean things about your body, if you've ever wished your body looked or acted like it used to.  

this is for you if you want to have more fun, be creative, show up online even when there are mean people on the internet.  

this is for you if you want to show up more authentically and if you want to show up for YOU.

i can help you do hard things.

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