337-The Dark Side of Wanting to Be Healthy

In today's episode, I discuss the dark side of being healthy and when wanting to be healthy becomes more harmful than good. I'll share the common thoughts I hear when coaching women that shows when the desire to be healthy has gone wrong. You'll begin creating a new perspective on health- one that comes from a place of love vs. fear.

What you'll learn listening to this episode:

  • Common thoughts that lead to the dark side of being healthy
  • What is actually in your control when it comes to health
  • How changing your thoughts towards health can lead to engaging in your health from a place of love vs. fear

Mentioned in the show:

Undiet Your Life Program 

Quiz: Is it you or your diet?

Podcast Roadmap

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