Making Good Habits Easy, Day 6 Single-Tasking For Peace + Clarity
"Every action you take is a vote for the kind of person you wish to become."
~ James Clear, "Atomic Habits"
One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear.
This is day 6 of a 7-day meditation series, Single-Tasking For Peace + Clarity, episodes 2369-2375.
YOUR WEEKLY CHALLENGE
*One Thing* Challenge
This week, focus on *One Thing* that you want to accomplish. Let go of distractions and allow yourself to slow down to focus on this *One Thing*.
MEDITATION TECHNIQUES:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.