Q+A: Macros To Optimize Hormones While Dieting, Max Amount Of Protein Per Meal, Creating A Long-Term Fat Loss Plan, And More... (From The Mind-Muscle Connection Podcast)
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Today, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection.
Here is what we discussed:
-Protein recommendations for overweight clients.
-Maximum amount of protein to take in at one meal.
-Macro split to help with testosterone levels during a cut.
-How to set up a long-term fat loss plan.
-What's coming up for me.
Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071
Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu