Step - By - Step Solution to Sustainable Fat Loss w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #599

In this Episode of Barbell Shrugged:


  1. Why sustainable fat loss is so hard
  2. Why accountability is critical for success
  3. How we built the Diesel Dad Mentorship
  4. Why you should play the long game for best results
  5. How to build a program to effectively reach your goals


Anders Varner on Instagram


Doug Larson on Instagram


Coach Travis Mash on Instagram




Diesel Dad Mentorship Application:


Diesel Dad Training Programs:


Training Programs to Build Muscle:


Nutrition Programs to Lose Fat and Build Muscle:


Nutrition and Training Bundles to Save 67%:


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