BONUS Episode: Living with Endometriosis with Jessica Murnane
Jessica Murnane is an author, speaker, and creative consultant who has written two books, the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis.
A fantastic resource for people with endometriosis backed up by research, personal experience and true compassion. Jessica ran a course for those suffering with endometriosis and the book is scattered with stories, information and shared experiences that make it a great resource for anyone living with pain.
We talk about
- Delayed diagnosis and Jessica’s story of Endo
- Inflammation and endometriosis
- The science of self compassion and motivation
- Food and endometriosis
- Exercise and how to start
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