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This episode of Inside EMS is brought to you by Lexipol, the experts in policy, training, wellness support and grants assistance for first responders and government leaders. To learn more, visit lexipol.com.

By request, this episode of Inside EMS tackles the topic of resiliency, based on a conversation cohost Chris Cebollero had with listener Benoit Rudolphe at EMS World Expo. Cebollero and fellow cohost Kelly Grayson take the idea and run with it, detailing the top six elements of achieving personal or professional resilience.

Additional resiliency resources:

•  How to build mental health resilience in EMS
• Quick Take: Building first responder resilience
• Fit for duty: How to be a resilient responder
• Enhancing first responder resilience through mindfulness
• EMT 360: Teach emotional resilience during training