Training the Shoulder with Charlie Weingroff

Brought to you by Perform Better

Check out the 50% Off Sale at


Highlights of Episode 346

Naamly "Hit The Gym with a Strength Coach" Segment

Build Lasting Relationships Through Personalized Communication
Charlie Weingroff, Training = Rehab

We spoke about:

  • Revisiting a collaborative effort of training and rehab post-shoulder surgery

  • His system for training the shoulder

  • Progressions and regressions

  • Why he doesn't like the phrase "Stay in Your Lane"

  • What "Best in the World" means to him


Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at!


The Coaches Corner with Coach Boyle

We spoke about:

  • Changes at MBSC

  • Having an exit strategy in your business
  • What he's learning about Zone 2 cardio

Partner Offer from AG1 by Athletic Greens

Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off


The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele

Vince discusses "101 Ways to Grow Your Business"

If you need some help with your marketing head over to to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon. 
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.


"Getting Started with Velocity Based Training (VBT)"

Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses "VBT in a clinical setting"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!



About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to for more info

Thanks for Listening!

2356 232

Suggested Podcasts

Dr. Thomas Ecay

The Gottman Institute


الشيخ بسام جرار

Peter Cosmas Sofronas

Big Deal Music // Mega House Music