Better Sleep with Insomnia Coach Martin Reed

In this episode of Minds a Mics, I talk with Martin Reed, a health coach who specializes in helping clients with insomnia and sleep issues. Show NotesHere are some of the highlights from our conversation: Martin’s own struggles with insomnia and how they led him to become an insomnia educator and coach Coaching vs therapy for insomnia and sleep issues The dangers of insomnia “communities” Similarities in what causes insomnia What makes a case of insomnia “extreme”? Sleep trauma The one thing Martin wishes people would do for better sleep health Misguided cultural messages around sleep The future of sleep health Something Martin’s changed his mind about recently about sleep and insomnia How Martin deals with occasional bouts of poor sleep You can learn more about Martin and his work here: InsomniaCoach.com (Website) Martin on YouTube Martin on Twitter Get New Episodes FirstLearn more about the Minds a Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released.

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