#105 - Glen Matten: The Sirtfood Diet, Beneficial Plant Compounds Antioxidants & Polyphenols, Coffee, Chocolate, & Wine, Hormetic Stress & Xenohormesis, Sirtuin Activation, And More!
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2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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10:25 - Glen Matten's Personal Story
12:00 - Antioxidants
14:40 - What Are The Beneficial Plant Compounds?
15:20 - Phytonutrients
20:45 - How We Benefit From Plant Foods
22:30 - Hormetic Stress
24:15 - Xenohormesis
25:35 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
27:00 - The Carnivore Debate
29:45 - Olive Oil, Cocoa Flavonoids, Red Wine And Coffee
31:15 - Blue Zones
32:00 - Being A Dietary Agnostic
33:40 - Plants As Signaling Molecules
35:00 - What Are Sirtuins?
40:00 - What The 7 Sirtuins Are Responsible For
42:20 - The Connection Between Fasting And Sirtuin Activation
46:35 - Antioxidants While Fasting
48:45 - Sirtuin Activation
53:50 - The Difference Between Fasting And Sirtuin Activation
1:00:50 - The First 7 Days Of The Sirtfood Diet
1:05:10 - Gaining Muscle
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1:10:15 - Leucine
1:12:45 -PI3 Kinase, AMPK, MTor
1:19:20 - Home Gardens
1:20:05 - Wine
1:24:25 - Dry Farming
1:25:05 - Chocolate & Cocoa
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1:32:00 - A Diet Of Inclusion