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Kerry Benson, MS, RD is a registered dietitian, best-selling book author, and co-founder of The Sober Dietitians. Along with Diana Licalzi, MS, RD, she co-authored "Drinking for Two: Nutritious Mocktails for the Mom-to-Be" and "Mocktail Party: 75 Plant-Based, Non-Alcoholic Recipes for Every Occasion." Prior to becoming a dietitian, Kerry worked in a research lab for more than six years studying the effects of alcohol exposure during pregnancy on the developing brain. This experience sparked her interest in the topic of drinking, particularly in the context of pregnancy. Kerry has been alcohol-free for over six months.

Any views expressed in this podcast are my own and are not endorsed by any professional organization or employer, past or present. Any statements made are intended to be general and are not a substitute for individualized medical advice. -Kerry Benson, MS, RD

Website: thesoberdietitians.com

Instagram, Facebook, and TikTok: @thesoberdietitians

Mocktail Party and Drinking for Two are available on Amazon.com, Barnes & Noble, Target, and anywhere books are sold.