Life Without Porn | Full Audiobook

In this audiobook, I talk about my history with porn addiction and how this impacted my younger years. I talk about how this addiction became my new normal and why I couldn't control these urges. I dive into the craving neurochemical dopamine and how this can hook us into destructive patterns. I also provide important strategies for digging yourself out of porn addiction. If you are interested in NoFap and are struggling with porn addiction (or any other addiction), then this audiobook is a must listen!

Chapter 1 - 12 Years Addicted - 00:00 Chapter 2 - Finding The Path - 07:55 Chapter 3 - The Dopamine Craze - 14:32 Chapter 4 - Recovery - 27:55 Time With Others/Watching Your Mentors - 31:17 Forgiveness Meditation - 34:30 Letting Go - 44:18 Chapter 5 - Leaving Neverland - 50:16

 

—The Anxiety Project Program—

https://unpluganxiety.com/my-program/

 

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coac...

 

2356 232

Suggested Podcasts

Girlboss Radio

Refund Theater

Y Combinator

Ga1axyGr3g, Diva xoxo, and Dj TJonez

AfterBuzz TV

Michael Hemphill, Creator of Buzz

Spotify Studios

Tricycle: The Buddhist Review

Newslaundry.com