Being a People Pleaser
In this episode, I talk about the struggles of being a people pleaser and how it can lead to extreme emotional drainage. Many of us do not realize how much we are taking on from other things in our lives, that we forget to check in with our own needs and desires. When was the last time you said "no" to something in order to say "yes" to yourself? I personally tend to overlook my own needs and desires because I get so consumed by the emotional well being of others that I put my own emotional state at risk.
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