E87: Rest as self-care and so many other beautiful rituals with Ayurvedic and Yoga Therapist Indu Arora
We are so excited to welcome today’s guest, Indu Arora.
Indu Arora, an Ayurveda and Yoga Therapist, considers herself a student for lifetime. She has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. She has studied both Yoga and Ayurveda in a traditional Guru paramapara setting.
Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru. Her core philosophy is, ‘Nothing has the greatest power to heal, but Self!”
On today’s show, Indu shares her story and how she came to be an Ayurvedic teacher and healer. She also dives into the philosophy and core principles of Ayurveda, a natural system of medicine that originated in India more than 3,000 years ago, which is often referred to as the "sister science of yoga."
We discuss her new ebook, Soma, and the self-care rituals that she shares in the book. Indu talks about why self-care is not a privilege or a luxury but rather our individual responsibility and the right thing to do.
We also dive into the ideas of Dharma (taking care of your body, soul and the earth), unlearning, mudra and the power of everything being connected.
This episode is filled with so many fantastic tips and strategies for self-care and the process of going within.
You can find Indu on:
You can purchase her books here:
https://www.yogsadhna.com/shop/list/for_your_mind
Indu's training and workshops here:
https://www.yogsadhna.com/upcoming/index
IG: https://www.instagram.com/induaroraofficial/
FB: https://www.facebook.com/search/top/?q=%20InduAroraOfficial
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