Should You Be Eating More Carbs on Keto?

While some experts recommend eating some carbs on keto, other say you can't be within 10ft. of a carbohydrate. So which advice should you follow?

Well, that depends on your physiology and what you're goals are by following a ketogenic diet.

In this episode:

  • How to calculate carbs on keto
  • What about carbs in vegetables?
  • What carbs to avoid
  • Keto carbs around a workout
  • Keto carbs to maintain weight

Links Mentioned:

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