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Is your life too complicated? Sure, work’s always a bit hectic and keeping family life running smoothly is as challenging as ever - but have you noticed that even the ‘good’ stuff can get a bit overwhelming sometimes?  Was picking a movie to watch after work on a Friday night always this difficult? Was your closet always so stuffed with items you can’t even remember buying?  This is part of what Leo Babauta calls the cycle of expanding and narrowing our focus. When we develop new interests or hobbies, or start a new job, we tend to expand - but if we don’t then narrow things down, by removing clutter or saying ‘no’ more often, life can become a bit too unwieldy.  Leo shares how he thinks about narrowing and expanding in his own life, and breaks down his journaling rituals and the writing techniques he’s borrowed from software developers. Connect with Leo on Twitter or at the Zen Habits website *** My new book Time Wise is out now. You can grab a copy here.   Connect with me on the socials: Linkedin Twitter Instagram    If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au CREDITS Produced by Inventium Host: Amantha Imber Production Support from Deadset Studios Episode Producer: Liam Riordan Sound Engineer: Martin Imber