The Fascia Chronicles with Danny Foley


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Highlights of Episode 347

"Hit The Gym with a Strength Coach" Segment

Danny Foley, creator of The Fascia Chronicles

We spoke about:

  • His lecture, "Building the Optimal Training Program"

  • Expanding on his quote "Generalize when you can, specialize when you must"

  • How he uses Time Blocks- an overview, obstacles with using it

  • "How is more important than the what"

  • His course, The Fascia Chronicles
  • Understanding the problem with cadaver research

  • Training Connective tissue resiliency

  • How to put all of this together

Check out The Fascia Chronicles


Get 20% off InsideTracker plans with the code RENNAPRO20

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The Coaches Corner with Coach Boyle

We spoke about:

  • Different Air Bike Workouts

  • Zone 2 & mitochondria
  • Back pain & picking up heavy dumbbells


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The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele

Vince discusses "How to Market locally in the post covid era"

If you need some help with your marketing head over to to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon. 
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

"Getting Started with Velocity Based Training (VBT)"

Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses "Comparing other weight room tech with VBT"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!



"Maximizing the Member Experience" 

Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience.  Today he talks about "Understanding Your Members on a Deeper Level"

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.  Go to, you can schedule a demo to get a feel for what it’s about. 
Use referral code StrengthCoach to get started on a free 30 day trial.


About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to for more info

Thanks for Listening!

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