Organize Your Thoughts, Day 5 Your Focused Mind
"The most fundamental principle of the organized mind, the one critical to keeping us from forgetting or losing things, is to shift the burden of organizing from our brains to the external world."
~ Neuroscientist, Dr. Daniel J. Levitin
Are you finding it hard to focus these days? If so, you're not alone. As we endure the ongoing pandemic, our lives require more focused thought in order to keep abreast of how to stay safe. This week, you'll be guided using meditation techniques to help you focus your mind on what matters most. We'll be following along with the book, "The Organized Mind," by neuroscientist, Dr. Daniel J. Levitin.
This is day 5 of a 7-day meditation series, The Focused Mind, episodes 2376-2382.
YOUR WEEKLY CHALLENGE
Good Enough Quest
Begin to notice the time you waste on decisions that don't matter. Allow unimportant things in your life to be good enough. Spend your best time and energy on what matters most.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.