Stress and Rest

Working out puts a lot of stress on our bodies! We tend to think that working out as much as possible will help us get the results we are looking for. Yes, working out is important. But are we also recovering with proper rest? To see real results, you MUST let your body rest! Learn how I help women with PCOS do this by going to #pcos #pcosweightloss =========== Get your own personalized weight loss plan for PCOS. Click below to apply

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