Lying Down Meditation To Reduce Stress

Listen to this meditation while laying down on your back to relieve stress and anxiety. Use this 10 minute guided session to get calm and reach relaxation instantly first thing in the morning or to help you drift into deep, peaceful sleep at bedtime.  


???? Welcome!! make yourself as comfortable as possible for practice.  ???? This is a laying down meditation; do not practice while driving.   ???? Long lasting change: While meditating, you form neural connections associated with the positive feelings. Then, as you continue to practice meditating and repeatedly engaging with these positive emotions, you reinforce the pathways and make it easier to return to a relaxed and confident state even when you are not meditating.   ???? This meditation is also available on Youtube. ???? While starting the day with meditation is a delight, feel free to also use this meditation to recalibrate in the afternoon or at the end of the day to shift activity gears or mood.  ???? Thank you for practicing with me. Please subscribe and share with anyone who might benefit x Catt

2356 232

Suggested Podcasts

丹妮婊姐

Jeff Tomastik, Low Raven a Drew Belcher

Joe Cannon

Chris Plante, Griffin McElroy, Justin McElroy, Russ Frushtick

Drerawka

Nuwave Radio

Rahul

Asha Adan Galgalo