The Challenges of Long Term Weight Loss with Nutrition Coach Dave Sherwin
This week, I had the pleasure of speaking with Dave Sherwin, Owner of Dirobi LLC. Dirobi LLC creates functional supplements to promote long-term health and wellness. Dave hosts The Dirobi Health Show, a podcast covering The latest in nutrition, exercise, and dietary supplements, We discussed the challenges and feats of long-term weight loss that people experience.
Today, You'll Learn:
1:48 - 2:17 The challenges of weight loss
4:27 - 4:57 Putting yourself under a microscope
11:00 - 11:29 The power of portion control
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