Walking Mindfulness Meditation ????
You can do this indoors or outdoors. As long as you have a place where you can walk 5-8 steps in one direction this you can try out this mindfulness meditation walking practice - and see what you discover inside yourself! ????
Help your family share their story this holiday season with StoryWorth. Go to http://StoryWorth.com/meditation today and save $10 on your first purchase.
Music by Chel Hamilton
Photo by Andrea Piacquadio on Pexels.com
Help your family share their story this holiday season with StoryWorth. Go to http://StoryWorth.com/meditation today and save $10 on your first purchase.
Music by Chel Hamilton
Photo by Andrea Piacquadio on Pexels.com