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22/12/04　坐禅の準備運動をアップデートします

令和四年（2022)　鎌倉マインドフルリトリート　山下良道（スダンマチャーラ比丘） 普勧坐禅儀 お腹と亀の運動 みぞおち捻り運動 The Complete System of Self-Healing: Internal […]

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